Nutrients Facts

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Not all Food are created equal. Benefit from what you eat. Lean protein, good cholesterol, complex carbohydrates. The Choice is yours!

Calories
Calories from Fat
Total Fat(g)
Saturated Fat(g)
Trans Fat(g)
Cholesterol(mg)
Sodium(mg)
Carbohydrates(g)
Dietary Fiber(g)
Sugars(g)
Protein(g)
Flour Tortilla (burito)
1ea
290
80
9
3
0
0
670
44
2
0
7
Flour Tortilla (tacos)
1ea
90
25
2.5
1
0
0
200
13
<1
0
2
Whole Wheat Tortilla
1ea
330
90
10
1
0
0
230
52
6
1
10
Organic Quinoa Brown Rice
3oz
114
7
1
0
0
0
2
24
1
0
4
Cilantro-Lime Rice
3oz
130
30
3
0.5
0
0
150
23
0
0
2
Black Beans
4oz
120
10
1
0
0
0
250
23
11
<1
7
Pinto Beans
4oz
120
10
1
0
0
5
330
22
10
<1
7
Fajita Vegtables
2.5oz
20
5
0.5
0
0
0
170
4
1
2
1
Barbacoa
4oz
170
60
7
2.5
0
60
510
2
0
<1
24
Chicken
4oz
190
60
6.5
2
0
115
370
1
0
1
32
Lime Cilantro Shrimp
3.5oz
171
79
0
1
0
182
877
2
0
0
20
Steak
4oz
190
60
6.5
2
0
65
320
2
0
1
30
Pico de Gallo
2oz
14
1
0
0
0
0
338
3
7
2
1
Traditional Salsa
2oz
11
1
0
0
0
0
315
1
1
1
0
Roasted Chipotle Salsa
2oz
16
1
0
0
0
0
530
4
1
2
1
Cheese
1oz
100
80
8.5
5
0
30
180
0
0
0
8
Sour Cream
2oz
120
90
10
7
0
40
30
2
0
2
2
Guacamole
3.5oz
150
120
13
2
0
0
190
8
6
1
2
Romaine Lettuce(salad)
2.5oz
10
0
0
0
0
0
5
2
1
1
1
Romaine Lettuce(tacos)
1oz
5
0
0
0
0
0
0
1
1
0
0
Chips
4oz
570
240
27
3.5
0
0
420
73
8
4
8
Chipotle Ranch Dressing
2oz
124
74
8
2
0
9
551
7
0
3
1
Cool Lime Margarita
12oz
227
1
0
0
0
0
1
59
0
57
0
Super Berry Margarita
12oz
227
4
0
0
0
0
4
71
6
62
1
“Super Greens” Margarita
12oz
302
3
0
0
0
0
40
78
2
74
1
Organic Rainforest Iced Tea
12oz
117
0
0
0
0
0
9
30
0
29
0
Pepsi
22oz
180
0
0
0
0
0
5
50
0
50
0
Mountain Dew
22oz
180
0
0
0
0
0
5
50
0
50
0
7-UP
22oz
180
0
0
0
0
0
5
50
0
50
0
Barbican
12oz
180
0
0
0
0
0
5
50
0
50
0